Tips to Help you Unwind, Reconnect, and Reenergize
Photo by Umberto Cancedda Things have changed fast over the past month and we are all trying to adapt while also continuing to take care of ourselves and our families. This is no easy task and requires energy and mental resilience. The beautiful thing about human beings is that the more positivity we sow within ourselves, the more strength we can share with those around us. Here are some tips and tools that can help you reflect and reenergize. Take time for yourself – In the need to take care of other people, it’s easy to forget the most important person you should take care of – yourself. The first step in the cycle of caring requires that you set some time, as little as 15 minutes a day, to connect with yourself. Each individual functions differently and has a different set of demands, so don’t limit yourself to a specific period of the day. One day, you could take 15 minutes in the morning and on a different day you could take this time before turning in for the night. Ch...